What Is Inflammation and Why Should You Care?

 Inflammation might sound like a scary medical term, but it’s actually your body’s way of saying, “Hey, I’m protecting you!” It’s a natural process that your immune system uses to defend against harmful invaders or repair damage. But like anything in life, too much of a good thing can turn…

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Impressive benefits of ashwagandha

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 Many of us have no idea about whether ashwgandha is herbs or plant. Lets discuss about What is Ashwgandha.? Ashwagandha is an important herb in Ayurveda medicine. This is one of the world’s oldest natural herbs of India that since using in Ayurveda. Ashwagandha is Sanskrit word. Englishmeaning of “Ashwagandha”…

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