Many of us have no idea about whether ashwgandha is herbs or plant. Lets discuss about What is Ashwgandha.?
Ashwagandha is an important herb in Ayurveda medicine. This is one of the world’s oldest natural herbs of India that since using in Ayurveda.
Ashwagandha is Sanskrit word. Englishmeaning of “Ashwagandha” is “the smell of a horse” which means that it gives the strength of a horse.
Ashwagandha helps to support a natural and balanced response to stress and anxiety.
It also helps lower blood pressure and boosts the immune system. Now a day, Ashwagandha also popular in Africa and the middle east.
Ashwagandha a medicine use in Ayurveda for more than 3,000 years. Ashwagandha is available in capsules, powders, etc it can use for home remedies as well.
We can also buy at the online store. let’s discuss the benefits of Ashwagandha.
Table of Contents
Benefits of Ashwagandha
- Helps to reduce stress and anxiety
- To recover Thyroid Problem
- Use for weight loss
- To improve memory
1. Helps to reduce stress and anxiety
Ashwagandha is best known for reducing stress. More, daily doses of 125 mg to 5 grams for 1–3 months have shown to lower cortisol levels by 11–32% .
Studies have shown that ashwagandha extract can lower cortisol levels.
2. To recover thyroid problem
According to One study with 100 thyroid patients 600 mg of ashwagandha root extract give to thyroid patient. By completing one month they found improvement in thyroid patient. Ashwagandha can cure the roots of the thyroid.
Ashwagandha is helpful for thyroid dysfunctions that why it is prescribed to thyroid patients as well. Ashwagandha extract treatment improves thyroid function by improving thyroid hormones and by preventing oxidative stress.
3.Use for weight loss
Ashwagandha extracts are beneficial for women who want to lose weight. Ashwagandha has antioxidants that aid the weight loss process.
However, it boosts your immune system and redirects all your energy to burn fat. Women also use warm lemon water in the morning for weight loss to assist them through this process.
By using Ashwagandha it also seems that food cravings, body weight, body mass index (BMI) are in control.
Ashwagandha improves the digestive system. By helping the body digest food, also helps to weight loss.
By taking half a tablespoon of the powdered ashwagandha leaves with a cup of warm water or milk. can help to reduce weight.
4.To improve memory
Ashwagandha in Ayurveda helps boost memory, and some scientific studies support this practice. For faster results do these remedies for 8 weeks.
300 mg of ashwagandha root extract have twice a day to improve general memory.
It also helps in attention and task performance. Ashwagandha increases acetylcholine levels in the brain which improves brain function and intelligence.
Dosage of Ashwagandha
However , the dosage of ashwagandha depends on the condition and also the goal of the people.
Whether it is weight loss, weight gain, or any other disease to cure.
There is the different dosage for a different purpose.
The study suggests that taking 250–600 mg per day can reduce stress. yet it is also advised to take concern your doctor.
Daily doses of Ashwagandha for teenagers are 300 mg to 2 grams of KSM-66 Ashwagandha for 1–3 months.
Take 3 grams of ashwagandha, 2 to 3 times a day for adults. drink with warm milk. must drink on an empty stomach in the morning. you can also have it at night before going to sleep.
Ashwagandha churna is also had many benefits. Lets discuss it.
Benefits of Ashwagandha churna
- Is a primitive medicinal herb
- Can lower blood sugar levels.
- Has anticancer properties.
- May decrease symptoms of depression.
- May helps to upgrade fertility in human.
Ashwagandha Churna
Ashwagandha churna is a powder is made up of ashwagandha roots. Used for increasing the desire in males and treat infertility issues.
Use these home remedies to improve male or female infertility, sperm counting, etc.
Ingredient:
1 part Ashwagandha
1 part of dried Vidhara leaf (i.e. elephant creeper, a plant )
Method:
Mix both ingredient and Make it a fine powder. You can Store in air tight containers for about 15 days. Have ashwagandha churna once a day with water daily.
Apart from improving male fertility, it also helps in treating inflammation of the lining of the uterus.
Regular use of churna to improve fertility may be very helpful when an individual is trying to conceive.
Ashwagandha side effects
- May decrease blood sugar level
- May decrease blood pressure level
- Stomach upset, Nausea, vomiting.
1. May decrease blood sugar level
Ashwagandha may cause lower blood sugar levels. if you are taking ashwagandha with medications of diabetes may cause blood sugar levels to go too low. Diabetes patient must check their blood sugar regularly.
2. May decrease blood pressure level
Ashwagandha may decrease blood pressure. When you are treating high blood pressure it may happen at that time you are also taking ashwagandha. So taking both together may decrease low blood pressure.
You should use Ashwagandha attentively. if you have low blood pressure or take medications for your blood pressure.
3. Stomach upset, Nausea & vomiting.
If you are having large doses of ashwagandha may cause stomach upset, diarrhea and vomiting.
In some cases, cortisol( Cortisol is a steroid hormone )levels may become raised. This may increase blood sugar levels.
Doctors advise not to take ashwagandha at least 2 weeks before any surgery. Because that will affects the central nervous system.
Ashwagandha might cause miscarriages. Ashwagandha during breastfeeding is not advisable. Concern your doctor first before the go-to solution.
Ashwagandha root
Ashwagandha is an earliest medicinal herb with many health benefits. It helps in some mental symptoms like below.
- Reduce anxiety
- Reduce stress
- Support to struggle in depression
- Improve brain function.
- Increase fertility in men
By taking Ashwagandha may be an easy and effective way to improve your health and life.
For hundreds of years, we are using ashwagandha for medicinal purposes.
The root of Ashwagandha was considering as a tonic. The root smells like a horse (“ashwa”), so that it defines as Ashwagandha (on consuming it gives the power of a horse).
Ashwagandha milk is the best tonic for children. You can add 1tbsp of its powder with the milk. debility from old age, constipation, insomnia, nervous breakdown, goiter etc. It also helps to treat piles.
To reduce the inflammation at the joints apply ashwagandha root paste. you can also apply this paste in case of ulcers and painful swellings.
for paste:(grind Ashwagandha roots make powder add some water make a paste).
The Nagori Ashwagandha is the best among all the Ashwagandha varieties. The leaves are bitter and are used when having fever, painful swellings.
The seeds are antibiotic and blend with rock salt to remove white spots from the cornea.
Ashwagandha root also helps to get rid of anxiety, memory loss, syncope, etc. it also increases the sperm count.
Ashwagandha benefits for women
Ashwagandha’s benefits include hormone balance, reproductive support, reduces in menopause symptoms for women. It also helps to improve mood.
- Ashwagandha is a herb that has many health benefits, such as improved blood sugar
- Inflammation, mood
- Memory, stress
- Anxiety, as well as a boost in muscle strength and fertility.
However, To get effective benefits you should 250–500 mg per day for at least one month.
Ashwagandha can stabilize imbalances in the body and also helps the nerves and boost energy.
The ashwagandha extract used by healthy women was helps to promote sexual function.
Ashwagandha can help maintain estrogen levels and also in bone density. It can also reduce menopause symptoms. Like sleep problems, headache, changes in mood.
Another great use of Ashwagandha is to reduce the pain in the stomach.
After taking 300 mg of ashwagandha churna twice a day for 8 weeks improves arousal, lubrication, orgasm, and satisfaction.
Ashwagandha Supplements
People now a days believe in herbal treatment they like Ashwagandha’s medical property. So that Today, people can buy ashwagandha as a supplement in india as well as the United States.
Ashwagandha capsules can be taken daily to promote restful sleep and help manage stress and anxiety.
Ashwagandha is the most popular herbal supplements around the world. It has remarkable health benefits.
To use with other health supplements KSM-66 Ashwagandha capsules are safe.
You can take Ashwagandha as a powder (churna) or in the form of supplements.
The roots, leaves and seeds of ashwagandha used for making herbal medicines.
Ashwagandha Tablets are made with root extracts of the herb, than it convert in powder. It also contains essential nutrients like amino acids, antioxidants.
Ashwagandha capsules
- Health Kart Ashwagandha
- Health Kart Muscle Builder
- True Basics Ashwagandha
- Health Kart Ashwagandha OP
- Pure Nutrition Ashwa Ginseng
- Amway Nutrilite Ashwagandha
Ashwagandha powders
- Ashwagandha is herb with multiple health benefits. It gives relive from anxiety and stress, help fight depression, and even boost brain function.
Supplementing with ashwagandha may be an easy and effective way to improve your health and quality of life.
1.Vitro Ashwagandha powder
2.Nirogam
3.Good lyfe
4.Sushen
5.Himalaya
Ashwagandha liquid extract
These are the ashwagandha liquid extract Best company name that we listed below .
1.kamree
2.Unjha
3.Baidhyanath
4.Vitro
How to consume ashwagandha?
Ingredient :
Water-2 cups
Ashwagandha powder or extact-1/2 tsp
Honey -1/2 tsp
Method:
- Take1/2 teaspoon of Ashwagandha root powder or liquid extract and boil it in 2 cups of water.
- Boil water until it half.
- Cool the mixture you can add honey for better taste.
- To relax your mind you can drink this tea .
Best option to buy.
Best Overall:
Sun Potion Ashwagandha Powder at IHerb A teaspoon of this mood-boosting powder can be added into any drink make it healthier version of yours .
Best Vegan:
Gaia Herbs Ashwagandha Root at Amazon ashwagandha root, provides your mind and body with relaxing results, quick.
Best for Sleep Support:Organic India Herbal Supplement at Amazon Trouble sleeping problem can solve after using this supplement into your daily life.
Best for Stress Support: Moon Juice Stress Management Supplement at Amazon Moon Juice is easy to use and effective at reducing stress.
Best Powder: Four Sigma Foods Adaptogen Blend at Amazon 8 powerful herbs in this powder help to add some zen back into your life.
Best Energy Booster: HUM Energy Adaptogen Supplement at Amazon These capsules work better than your morning coffee to combat fatigue.
Conclusion:
Thus, we can conclude from above data Ashwagandha has so many health benefits. Apart from that it gives many benefits to women also. We should keep in mind that should not take high dosage of ashwagandha.
Because high consumption may lead to side effects. Like nausea, vomiting, upset digest system etc. The researchers also conclude that ashwagandha was preventing the normal mechanisms of bone density loss, likely because it contains estrogen-like molecules.
